55 minuter och 7,58 kilometer!
Allt var prefekt - förutom ett krånglande knä efter 40 minuter. Det har gjort jätteont, och är högerknäet som gör ont på utisdan vid varje löpsteg. Så jävla irritersamt när man är så inne i det och känner att inget kan stoppa en. Det gör mig arg! Så jag pressade. Stannade, pressade, stannade och pressade sen tills att dom där 50 minuterna var slut. Hade det inte varit för knät hade det blivit längre, men jag är ändå så nöjd!
Att vakna och känna att "nä, idag blir det inget alls", till att ha gjort sitt bästa löppass hittils är GRYMT! Jag tänker tillbaks till för ett år sen då mindre än 15 minuter effektiv löpning var det jag klarade av. Idag springer jag med lätthet i 50 minuter och jag är så galet stolt över mig själv!
Hej!
Har själv haft jäkla problem med mitt ena knä, på utsidan, när jag springer. Min kompis som är sjukgymnast sa att jag behövde träna upp musklerna i låren, rumpan och vaderna för att stabilisera upp hela härligheten. Jag har gjort denna rehab typ varannan dag och det har VERKLIGEN funkat, kan ju vara värt ett försök :) tack för en jäkla bra blogg fresten! http://min-doktor.com/docs/rehab_framre_knasmarta.pdf
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